Soul Nourishment Retreat
Wellness Retreat Perth
A Breathwork & Wellness Retreat in Perth to Reconnect with Yourself
Soul Nourishment
- Our bodies naturally want to heal and thrive. In this sacred gathering, we use breathwork and juice fasting to create the ideal space for this process to unfold.
- Through the power of breath, we create space to feel, release and connect with oursevels on a deeper level.
- A juice feast relieves pressure on the digestive system, creating space for healing. No matter your health goals, cleansing can enhance your energy and help you achieve optimal health.
- An opportunity for all those seeking personal growth, emotional healing, deeper connection and greater alignment, while nurturing their physical well-being and connecting with like-minded souls.
- All you need is an open heart and a willingness to explore the depths of your being.
Only YOU hold the key to your inner wisdom - now is the time to unlock and connect with the power within
Are you ready to nourish your soul at a deeper level and embark on a transformative journey?
Have you spent years putting your own health and well-being last while prioritising work or caring for others, only to feel like you’ve lost the connection with your true self?
Are you longing for a sense of deep connection with your own heart and the companionship of like-minded souls?
Join us for a 5-day wellness and breathwork retreat in the Perth Hills, Western Australia - an experience designed to give you the space to slow down, reconnect and come home to you.
As featured on bookretreats.com
"I know what it's like to feel like you're living life in a tiny little box with no way out. Feeling lost in a sea of swirling thoughts and drowning in overwhelm. Childhood trauma, adult depression, overwhelming emotions sent me into a raging bull I didn't recognise and then had me spinning down into deep apathy. I felt like I was trapped in a suffocating routine with no way out. But I discovered a way to break free from that suffocating box I was living in and learnt to truly nourish my soul. And now, I want to share the tools that helped me on this journey with you."
- BRITELLE HUMFREY
Introducing
The fundamenTELLE Soul Nourishment Retreat
5-Day / 4-Night Self-Discovery Journey
Reconnect with your Heart
Create the Space to Slow Down, Soften and Come Home to You
Over 5 days, we'll explore the relationship between your mind, heart and nervous system, and how the experiences we've lived through can shape the way we feel, respond and move through our everyday lives.
Through breathwork, juice fasting, education, connection and plenty of space to simply be, you'll have the opportunity to gently release some of what you've been carrying while building greater capacity to meet life as it comes.
This isn't about fixing yourself or becoming someone new.
It's about creating enough space within to feel, reconnect and hear yourself more clearly - so you can move forward feeling more aligned with who you already are.
Are You Ready to Create More Space Within Yourself?
- This retreat isn't just about what happens over five days. You'll leave with a deeper understanding of yourself, your nervous system and the patterns that shape how you respond to life.
- Through practical tools, education and lived experience, you'll begin to understand how to support yourself when life feels stressful or overwhelming, while continuing to build greater capacity over time.
- And perhaps most importantly, you'll have experienced what it feels like to slow down, listen inward and reconnect with what you need - something you can continue to carry into everyday life.
Anapana Ridge Lesmurdie Western Australia
THE VENUE
Only 30-minutes drive east of Perth, Anapana Ridge offers the perfect sanctuary
Nestled in the beautiful, lush bush of the Perth hills, Western Australia, this gorgeous home-stay creates a safe and peaceful environment conducive to deep inner healing.
The word “Anapana” in Sanskrit means the first step in the practice of Vipassana meditation - it means observation of natural, normal respiration as it comes in and as it goes out - a technique that is known to develop concentration of mind.
A beautiful place to practice the medicine that is the breath.
Join Us
At Anapana Ridge
In the Perth Hills, surrounded by bush, on 18th - 22nd February 2027 -for an immersive, soul dive, educational experience like no other.
- 5 days / 4 nights accommodation
- 3 Days Juice Fast with nourishing cold-pressed juices, homemade broth & organic herbal teas
- Break-Fast with dedicated ceremony & two days fruit, smoothies and hearty soups
- Life-long friendships with like-minded people
- Plenty of downtime to rest, reflect, explore the property or simply enjoy some time for yourself.
Are you coming?
All Inclusive
- Immersive Experiences: Seated breathwork exercises, trauma-release breathwork journeys, connection activities, movement, meditation, sound bath, sauna, pool, spa, optional ice bath experience and more.
- Juice Fasting education sessions Including benefits, what to expect and how to break your fast properly.
- Mind, heart & Nervous System Education: Explore alignment, nervous systemcapacity, the window of tolerance and the the mind-heart connection.
- Workbook full of tips, tricks and education info.
Sample Program Itinerary
Soul Nourishment
DAY 1
THURSDAY 18th February 2027
- 14 : 30-: Arrival and check in at Anapana Ridge, Lesmurdie WA
- 16 : 00-: First juice and welcome activities
- 18 : 00-: Break, homemade broth and sharing circle
- 19 : 30-: Breathwork activity
DAY 2
FRIDAY 19th February 2027
- 07 : 00-: Morning movement, seated breathwork and meditation
- 08 : 00-: Break and wheatgrass shot
- 09 : 00-: Education workshop, Q&A and juice one
- 11 : 00-: Break including 2 juices
- 14 : 00-: Oxygen Advantage Breathwork, sauna and ice bath with special guest
- 15 : 00-: Break and juice four
- 15 : 30-: Ice bath session continued
- 18 : 00-: Break, homemade broth and sharing circle
- 19 : 00-: Sound Bath with special guest
DAY 3
SATURDAY 20th February 2027
- 07 : 00-: Morning movement, seated breathwork and meditation
- 08 : 00-: Break and wheatgrass shot
- 09 : 00-: Heart centred activity
- 11 : 00-: Break including 2 juices
- 14 : 00-: Educational workshop with Q&A
- 15 : 00-: Break and juice four
- 15 : 30-: Transformational Breathwork
- 18 : 00-: Break, homemade broth and sharing circle
- 19 : 00-: Evening workshop
DAY 4
SUNDAY 21st February 2027
- 07 : 00-: Morning movement, seated breathwork and meditation
- 08 : 00-: Break and celery shot
- 08 : 30-: Juice one
- 09 : 00-: Heart centred activity
- 11 : 00-: Break including 2 juices
- 14 : 00-: Education workshop with Q&A
- 15 : 00-: Break-fast ceremony
- 15 : 30-: Transformational Breathwork
- 18 : 00-: Break, homemade soup and sharing circle
- 19 : 00-: Evening workshop
DAY 5
MONDAY 22nd February 2027
- 07 : 00-: Morning movement, seated breathwork and meditation
- 08 : 00-: Break and smoothie
- 08 : 30-: Fruit
- 09 : 00-: Education workshop
- 10 : 30-: Break and soup
- 11 : 00-: Final Sharing Circle
- 14 : 00-: Closing and checkout
Your Juice Feast
We have collaborated with Pure & Healthy juices to create “liquid sunshine” in the form of 100% cold-pressed juices, tonics and elixirs. Using locally sourced, organic produce where possible, Pure & Healthy know the importance of detoxing the body in a healthy and safe way. Welcome to your juice FEAST!
Included:
- Morning shot
- Minimum 2L cold pressed juices throughout the day
- Delicious homemade vegetable broth for dinner
- Endless organic herbal teas
- Endless Spring water
- Break-fast fruit platter
Breaking the Fast
Returning to nourishment with intention
After three days of juice fasting, we'll come together for a dedicated break-fast ceremony, taking the time to consciously mark the transition back to food.
Rather than rushing straight back into regular meals, we'll spend the remaining day and a half gently reintroducing food with fresh fruit, nourishing smoothies and hearty homemade soups.
It's an important part of the fasting experience - giving your body time to adjust while allowing you to enjoy the process of eating again with greater awareness and appreciation.
Britelle Humfrey
Meet Your Host
I’m Britelle, a breathwork facilitator, emotional release practitioner, retreat host, and former primary school teacher with a deep passion for supporting people in reconnecting with themselves emotionally, mentally, physically, and spiritually.
My work combines trauma-informed breathwork, emotional clearing and release, meditation, nervous system support, and holistic wellness practices to create safe and supportive spaces for healing and self-connection. Over the years, I’ve been fortunate to learn from and be mentored by people including Tyler Tolman, Karl Gustafson, Jake Loretto, and Trey Williams, whose teachings have each shaped different parts of my journey and approach to this work.
But truthfully, this path didn’t begin through study - it began through my own struggle. I remember sitting on the kitchen bench one day in tears, telling my beautiful partner that I felt like I was living my life inside a tiny little box. There was no room for anything extra in my day without spiralling into massive spikes of anger and overwhelm, then complete apathy and depression. It felt exhausting trying to hold everything together while feeling so disconnected from myself underneath it all.
That moment became a turning point in my healing journey. Through this work, I slowly learnt how to soften, reconnect with my heart, and build a more loving and compassionate relationship with myself, and then those around me. Instead of living from pressure, fear, and survival, I began learning how to live from alignment, self-trust, and inner safety.
Eventually, I took the leap and stepped away from my corporate role to follow what truly lit up my heart - supporting others in reconnecting with themselves and learning to live from a place of greater peace, self-love, and emotional freedom, just like I have.
Outside of this work, I’m in a long-term relationship with the love of my life and share a beautiful blended family with three step-sons and three grandbabies. I feel most grounded when I’m spending time in nature, curled up with a good mystery novel, or planning my next travel adventure (I check my frequent flyer points far more often than I’d like to admit!). I’m also an avid NBA fan - and it’s best not to interrupt when the Celtics are playing!!
Today, I feel incredibly grateful to live a life that feels peaceful, meaningful, and deeply connected - and it’s now my passion to support others in finding that within themselves too.
Days
Hours
Minutes
Seconds
fundamenTELLE Soul Nourishment Retreat Accommodation Offerings Thur 18th - Mon 22nd Feb 2027
SECURE YOUR PLACE!
Single Shared Room
- 5 days / 4 nights stay
- $2,200 per person
Rates are for one person (single bed)
Max two people per room (2 double rooms available)
Shared bathrooms
Private Room With Ensuite
- 5 days / 4 nights stay
- $2,600 per person
Rates are for one person (king single bed)
Private ensuite
Personal refrigeration split-system unit
Early Bird 10% Offer on now
Book before 30th November to receive 10% off the full price
Use code EARLYBIRD10 at checkout
Payment plans available - details on booking page
Returning participants receive $250 off at any time provided rooms are available. Speak to Britelle directly for details.
What Other People Are Saying
We are thrilled to share with you some of the amazing testimonials from our clients who attended our previous retreats.
Frequently Asked Questions
Our retreat is held in the peaceful bush in the Perth Hills.
Anapana Ridge, 35 Gilchrist Rd, Lesmurdie, Western Australia.
Ample parking available.
- Release chronic physical holding patterns and strategies / stored emotions
- Increase oxygenation throughout the body
- Stimulate circulation
- Align chakras and balance the flow of energy through the body
- Tap into inner natural resources in order to see solutions to problems and access your inner healer
- Clear lymphatic system, detox toxins and increase immunity
- Fastest way to alkalise the body and eliminate acids
- Create a deeper connection with yourself in order to release past traumas
- Resets the nervous system
- Nutrient boosting
- Promotes detoxification, strengthens immunity, resulting in healing
- Reduces inflammatory diseases
- Breaks addiction & promotes rapid weight loss
- Increases energy
- Significantly reduces risks of cancer, heart disease, strokes, diabetes and many other diseases
We’ll break our fast together with a beautiful, mindful ceremony, taking time to slow down and use all our senses as we enjoy our first food again. From there, we’ll gently reintroduce nourishing foods with fresh fruit, homemade smoothies and hearty soups, giving the digestive system time to ease back into eating.
This retreat is designed as a juice fast as there is a certain level of energy required for breathwork and some of the other activities we will be doing. Therefore, there will only be juice fasting on this retreat. If you would like more information about being supported through a water fast, reach out to Britelle via the Contact page for more information.
That's ok! There is no experience necessary and we often have beginners on the retreats. So long as you have read the contraindications for breathwork (available here) you will be fine! If you have any concerns, please reach out to Britelle directly to have a chat and to alleviate any issues.
We're here to help!
You can download a bookings information pack here.
Contact Britelle via the links at the bottom of the page or book a free 15minute private call directly into Britelle's calendar here.