fundamenTELLE's of Breath Master Class
Have you experienced anxiety, depression, overwhelm, or stress?
Do you battle with monkey mind thinking?
Seeking quick and straight forward tools to hit the reset button and give your body a break from chaotic thoughts?
Do you battle with monkey mind thinking?
Seeking quick and straight forward tools to hit the reset button and give your body a break from chaotic thoughts?
Ever wondered about the connection between breathwork and emotional wellness?
Whether you're new to it or already have a daily practice, join me for insights and additional tools to support your journey.
Whether you're new to it or already have a daily practice, join me for insights and additional tools to support your journey.
Join me in this masterclass as we delve into the fundamenTELLE's of breathwork. We'll explore the basic principles behind how breathwork operates and supports the body both emotionally and physically and engage in some simple exercises together.
THIS 1.5hr MASTER CLASS IS FOR YOU IF YOU'RE:
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Curious about gaining a deeper understanding of some of the theoretical foundations behind breathwork.
- Wanting to learn simple yet effective breathwork exercises designed to be easily incorporated into your daily routine.
- Looking to explore the body-mind connection and how conscious breathing can foster a harmonious balance between your mind and body.
- Seeking inspiration and new perspectives to promote a sense of calm and clarity within.